Pause.
now.
Do it.
breathe in.
breath out.
for one moment, inhale no past.
for one second, exhale no future.
there is no pain, no suffering, no confusion, no regret, no guilt, no anxiety, no burdens, no fears.
it is only a moment.
But it is enough for Now.
(and now is all you have.)
No comments:
Post a Comment